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If you are ready to take your diet back to basics and start getting healthier then the "Paleo Diet Plan: The Simple Guide for Paleo for Beginners" is the book you must read. It explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo. A lot of persons may be skeptical about the diet but in its purest form it is exactly how our ancestors used to eat. they lived off the land. The diet does not include any preservatives or additives or any foods that are filled with unhealthy fats. The book serves as the perfect guide to that lifestyle.