Pau a Tots
Program to combat anxiety, stress and depression
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"PAU A TOTS" is the book that every person needs in his life, is the writing of a program that bears his name in Catalan, the meaning is "Peace to all", the purpose of this book is that through the reading and application of the 14 sessions the reader's mind will stop focusing only on the excess of past or future as well as overwhelmed by a present, each session describes the fusion of techniques and highly effective methods such as neurolinguistic programming, music and art, which together generate extraordinary results.Investing in mental health will generate benefits in the short, medium an...
"PAU A TOTS" is the book that every person needs in his life, is the writing of a program that bears his name in Catalan, the meaning is "Peace to all", the purpose of this book is that through the reading and application of the 14 sessions the reader's mind will stop focusing only on the excess of past or future as well as overwhelmed by a present, each session describes the fusion of techniques and highly effective methods such as neurolinguistic programming, music and art, which together generate extraordinary results.Investing in mental health will generate benefits in the short, medium and long term, this book is the tool for people who are overwhelmed by the routine, for professionals in the field of health that requires a strategy to apply personally and to their patients in consultation.
