Said Hasyim

Peak Human Clock

How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive

• Broschiertes Buch

Produktbeschreibung

Supercharge your body's clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body's clock design teaches:Science-backed strategies to synchronize your circadian rhythm for optimal performance Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more Latest technology and science to help you sleep better and perform at your best Essential plan to enjoy the comfort of healthy living without losing your mind Natural energy boosters to train harder Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.

Produktdetails

• Peak Productivity
• Verlag: Said Hasyim
• Seitenzahl: 142
• Erscheinungstermin: 28. November 2020
• Englisch
• Abmessung: 216mm x 140mm x 9mm
• Gewicht: 189g
• ISBN-13: 9789811803420
• ISBN-10: 9811803420
• Artikelnr.: 61235639

Autorenporträt

Said Hasyim is a certified IT project manager with an obsession for finding the best ways to maximize his productivity. After half a decade of arduous self-experimentation and research into bio-hacks, Said discovered various methods to improve his productivity. Now, he hopes to share his findings with his readers in his Peak Productivity book series to unleash their inner potential.Find out more about Said at www.saidhasyim.com.