Pedal, Stretch, Breathe - Refer, Kelli
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If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride) or a yoga practicer who's curious about cycling, you'll enjoy this small book. In a friendly, accessible voice, Refer brings together the details with the big picture. Breathing techniques, hamstring stretches, Seattle's bike infrastructure and urban gardening movement, the science of particulate pollution, and the broad philosophical metaphors of yogic teaching all tie together convincingly in ways you never expected. Sections of the book include: How to breathe your way up the…mehr

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Produktbeschreibung
If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride) or a yoga practicer who's curious about cycling, you'll enjoy this small book. In a friendly, accessible voice, Refer brings together the details with the big picture. Breathing techniques, hamstring stretches, Seattle's bike infrastructure and urban gardening movement, the science of particulate pollution, and the broad philosophical metaphors of yogic teaching all tie together convincingly in ways you never expected. Sections of the book include: How to breathe your way up the steepest hills (and the science behind bike paths and air quality); a flow chart of stretches to ease your achy knees and sore back; a guide to your and your bicycle's chakras that will charm any skeptic's heart; and more!
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Autorenporträt
Kelli has always loved movement in its many forms, from riding a bike to dance. Her childhood love of bike riding was rekindled as an adult in 2008, when she turned in to a full time bike commuter. She has been an avid practitioner of yoga since 2005 and has been teaching since 2009 after she earned her 200hr RYT certificate. She lives in Seattle, Washington where she works in bicycle advocacy and pursues her interestes in bike touring and botany whenever she can.