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Pelvic floor dysfunction is a common yet often overlooked condition that affects millions of people around the world, causing a variety of uncomfortable and sometimes debilitating symptoms. In this comprehensive self-help guide, you will learn everything you need to know about pelvic floor dysfunction, including its causes, symptoms, and treatments. You'll discover practical strategies for improving your pelvic floor health, such as exercises, relaxation techniques, and dietary changes, and learn how to manage chronic pain and incontinence. This book is a must-read for anyone seeking to live well with pelvic floor dysfunction. Whether you're looking for ways to alleviate your symptoms or seeking to raise awareness about this often-misunderstood condition, this book has everything you need to know to take control of your pelvic floor health and live your best life.