Pelvic Floor Yoga for Women - D'Arrigo, Christina
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Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. * Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. * Meet your pelvic floor—Explore the…mehr

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Produktbeschreibung
Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. * Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. * Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. * No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
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Autorenporträt
CHRISTINA D’ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina–ChriskaYoga.