Kathryne Pirtle

Performance Without Pain

A Step-By-Step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers. . . and Everyone Else

• Broschiertes Buch

Produktbeschreibung

Performance without Pain details the author's recovery from chronic pain and inflammation and provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and anyone else suffering from this debilitating modern condition.

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Produktdetails

• Verlag: New Trends Publishing
• Seitenzahl: 160
• Erscheinungstermin: 1. September 2006
• Englisch
• Abmessung: 231mm x 154mm x 12mm
• Gewicht: 273g
• ISBN-13: 9780967089775
• ISBN-10: 0967089778
• Artikelnr.: 22012094

Autorenporträt

By Kathryne Pirtle

Inhaltsangabe

1 Preface
2 Introduction
Chapter 3 My Story
Chapter 4 Establishing a Healthy Ecosystem
Chapter 5 Nutrient-Dense Foods
Chapter 6 Foods to Avoid
Chapter 7 Foods that Heal
Chapter 8 Supplements
Chapter 9 Making It Practical
Chapter 10 Suggested Reading
Chapter 11 Recipes
Chapter 12 The Body in Balance
13 Index
14 Sources