Mark Ansell

Personal Training

• Broschiertes Buch

Produktbeschreibung

A comprehensive, practical and genuinely reader-friendly introduction to personal training for today's students in UK.

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Produktdetails

• Active Learning in Sport Series Nr.1
• Verlag: Learning Matters
• Seitenzahl: 194
• Erscheinungstermin: 1. Oktober 2012
• Englisch
• Abmessung: 244mm x 170mm x 11mm
• Gewicht: 345g
• ISBN-13: 9781844451630
• ISBN-10: 1844451631
• Artikelnr.: 23408090

Autorenporträt

Mark Ansell is Lecturer in Personal Training and Sport Science at City and Islington College, London, where he wrote and now teaches a highly successful degree course in personal training. Before moving into teaching he worked as a gym instructor, fitness manager and personal trainer. He holds a number of professional qualifications and has worked in a variety of settings, ranging from the corporate sector to self-employment.

Inhaltsangabe

Part 1: Foundations
Personal training
Essentials of programming
Adaptations to physiology
Nutrition
Motivational psychology
Part 2: Practice
Session planning and recording
Exercise library
Fitness testing
Advanced training techniques
Part 3: Contexts
Home training
Health fitness trainer
Business sense