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The world of physical activity is a trend, as a complement to health issues, postmodernity has allowed to reduce the efforts of complex work to simpler, but this in addition to having brought a development, brought public health problems, sedentarism, among other health difficulties, this book allows to contextualize, as with physical activity and physical exercise there is a solution to many of these aspects, which are not transmitted, but that the habits turn them into difficult illnesses, in addition it will be possible to clarify aspects that have generated doubts, are myth or taboo, but that through the verifiable science can have a more reliable idea, of how to act before any eventuality, and for that reason always to look for the biological balance, that through the habits and healthy styles, like of a physically active life, the physical and mental well-being can be obtained. Here the author expresses clearly verifiable concepts of science, and even provides contemporary technical data, in a language more understandable to the reader, so encourage him to start discovering a perspective that perhaps he did not have in mind and can contribute.