Physical Exercise for Low Back Pain - Teferi, Dr. Getu
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Low back pain is one among the main health problems during life time with a high prevalence, which causes functional loss and reduced productivity. Low back pain specifically affects the lumbar region of the spine. The pain is usually related with mostly muscle tension, and often limits our range of movement. Low back pain (LBP) is a common problem involving the muscles, nerves, and bones of the back. Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Endurance exercise, particularly walking, biking, and swimming, has the good evidence of efficacy among…mehr

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Produktbeschreibung
Low back pain is one among the main health problems during life time with a high prevalence, which causes functional loss and reduced productivity. Low back pain specifically affects the lumbar region of the spine. The pain is usually related with mostly muscle tension, and often limits our range of movement. Low back pain (LBP) is a common problem involving the muscles, nerves, and bones of the back. Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Endurance exercise, particularly walking, biking, and swimming, has the good evidence of efficacy among exercise regimen, whether for whom with acute, sub-acute, or chronic low back pain. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Emphasize muscular endurance rather than muscular strength-endurance is more protective. The exercises that follow are designed to help you maintain a healthy back by stretching and strengthening the major muscle groups that affect the back-the abdominal muscles, the muscles along your spine and sides.
Autorenporträt
Getu Teferi is a PhD holder in Health Fitness and Exercise Medicine from Department of Sports science, Punjabi University, Patiala, India in 20118. Now he is head and professor in Department of sports Science, Debremarkos University, Ethiopia. He has teaching and research experience in physical activity and health.