Verena Geweniger, Alexander Bohlander

Pilates ¿ A Teachers¿ Manual

Exercises with Mats and Equipment for Prevention and Rehabilitation

• Gebundenes Buch

Produktbeschreibung

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Produktdetails

• Verlag: Springer / Springer Berlin Heidelberg / Springer, Berlin / Springer-Verlag Berlin Heidelberg
• Artikelnr. des Verlages: 86232446, 978-3-642-38113-3
• 2014
• Seitenzahl: 328
• Erscheinungstermin: 20. März 2014
• Englisch
• Abmessung: 285mm x 215mm x 23mm
• Gewicht: 1058g
• ISBN-13: 9783642381133
• ISBN-10: 3642381138
• Artikelnr.: 37714749

Autorenporträt

Verena Geweniger (Darmstadt, Germany): Sports educator and Pilates trainer with various international certifications, since 2006 President of the German Pilates Association (Deutscher Pilates-Verband)    Alexander Bohlander (Cologne, Germany): Managing Director of POLESTAR Europe (European educational institute for Pilates trainers), physiotherapist, alternative medical practitioner and Pilates Master Trainer. Since 1995 he has operated a practice for holistic physiotherapy and osteopathy with an integrated Pilates studio.     

Inhaltsangabe

1 Introduction.- 2 History.- 3 The Pilates Concept.- 4 Pilates as Preventative Exercise: Foundations.- 5 The Exercises.- 6 Class Formats.- 7 Therapeutic Pilates: Fundamental Principles.- 8 Therapeutic Pilates: Applications.- 9 Therapeutic Pilates: Clinical Conditions/Patient Examples.- 10 Pilates and Motor Learning.- 11 General and Specialized Instruction.- 12 Formal Basis for the Implementation of Pilates Training.