Pilates & Yoga - Kelly, Emily; Monks, Jonathan; Smith, Judy
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  • Gebundenes Buch

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

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Produktbeschreibung
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
Autorenporträt
Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.