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A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method.

Produktbeschreibung
A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method.
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Autorenporträt
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.