Pilates Evolution - The 21st Century - Pilates, Joseph; Robbins, Judd
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Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently.Inside this new book, Pilates…mehr

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Produktbeschreibung
Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently.Inside this new book, Pilates Evolution: [ Joe's original, copyrighted exercise photograph sequences, poses and instructions from his original writings, and fundamental to his exciting fitness program.[ Joe's original words enunciating his very personal Twentieth Century philosophies, principles, and theories about health and fitness[ The very latest in 21st Century modifications, methodology, and enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props.
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Autorenporträt
Joseph Pilates' based his concepts of a balanced body and mind on the approach espoused by the early Greeks. His books discuss fitness, health, and include his original exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. He has been nothing short of revolutionary in his impact on the world of fitness and exercise. Judd Robbins has spent more than thirty years teaching physical fitness to students across the United States. During more than half of that time, he has specialized in teaching and enhancing the fundamental guidance and instruction of Joseph Pilates. He has multiple certifications in Pilates, yoga, and martial arts from various organizations. Lin Van Heuit-Robbins brings a master's degree in exercise physiology from the University of California, Berkeley, to her regular teachings in Pilates and personal training. Certified by the Physical Mind Institute in Pilates, she is also certified by the American Council on Exercise as both a group instructor and a personal trainer.