Anya Hayes

Pilates for Pregnancy

A Safe and Effective Guide for Pregnancy and Motherhood

• Broschiertes Buch

Produktbeschreibung

A straight talking, woman-to-woman pregnancy fitness guide.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 192
• Erscheinungstermin: 23. Oktober 2018
• Englisch
• Abmessung: 233mm x 154mm x 15mm
• Gewicht: 420g
• ISBN-13: 9781472951076
• ISBN-10: 1472951077
• Artikelnr.: 50859237

Autorenporträt

Anya Hayes is a Body Control Pilates instructor with advanced pregnancy and postnatal training, including Pilates for caesarean recovery. She has published several books, including Get Started: Pilates and Pregnancy: The Naked Truth.

Inhaltsangabe

Introduction
1 Pilates Fundamentals
2 The First Trimester (0-13 weeks)
3 The Second Trimester (13-26 weeks)
4 The Third Trimester (27-40+ weeks)
5 The Birth
6 Th Fourth Trimester - Your Postnatal Recovery
Acknowledgements
Resources
Index