Anya Hayes

Pilates for Pregnancy

A Safe and Effective Guide for Pregnancy and Motherhood

• Broschiertes Buch

Produktbeschreibung

A straight talking, woman-to-woman pregnancy fitness guide.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 192
• Erscheinungstermin: 23. Oktober 2018
• Englisch
• Abmessung: 233mm x 154mm x 15mm
• Gewicht: 420g
• ISBN-13: 9781472951076
• ISBN-10: 1472951077
• Artikelnr.: 50859237

Autorenporträt

Anya Hayes is a mat Pilates instructor specialising in bumps and mums. She is a member of the Body Control Pilates Association. Anya is the author of four other books, My Pilates Guru, A Little Course in Pilates, Pregnancy: the Naked Truth, and The Supermum Myth. Anya blogs at motherswellnesstoolkit.wordpress.com. Find her on Instagram: @mothers.wellness.toolkit.

Inhaltsangabe

Introduction 1 Pilates Fundamentals 2 The First Trimester (0
13 weeks) 3 The Second Trimester (13
26 weeks) 4 The Third Trimester (27
40+ weeks) 5 The Birth 6 Th Fourth Trimester
Your Postnatal Recovery Acknowledgements Resources Index