Tracy Ward

Pilates (Science of Pilates)

• Broschiertes Buch

Produktbeschreibung

"ÅSabâias que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que ademâas reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informaciâon sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description.

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Produktdetails

• Verlag: DK Publishing (Dorling Kindersley)
• Seitenzahl: 224
• Erscheinungstermin: 2. Januar 2024
• Spanisch
• Abmessung: 236mm x 194mm x 20mm
• Gewicht: 666g
• ISBN-13: 9780744093810
• ISBN-10: 0744093813
• Artikelnr.: 67779004

Autorenporträt

Tracy Ward is an APPI Pilates Teacher with degrees in Biomedical Sciences and Physiotherapy. She is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga, and applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates Teacher, educator, and writer through her classes, courses, and online presence of her website www.freshlycentered.com.