Pilates - Woodward, Sarah
16,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
8 °P sammeln
  • Broschiertes Buch

Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility.

Andere Kunden interessierten sich auch für
Produktbeschreibung
Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Sarah Woodward has taught Pilates for more than a decade. Currently, she teaches in her own institute in London.