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Plant Based Diet: The Healthy About Weight Loss, Weight Gain and Living a Healthy Life The book also presents a list of recommended and restricted foods, along with recipes and meal plans designed to help readers follow a lectin-restricted diet. In the book Plant Paradox Diet, we discover that the gluten is just one version of a common, highly toxic, plant-based protein called lectins. The plant-based diet is no longer a fad -- it's the lifestyle for the future.