A guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by the 1 New York Times bestselling author of Clean & Lean.
A guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by the 1 New York Times bestselling author of Clean & Lean.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
IAN K. SMITH, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, and over a dozen other books, and is the anchor host of the syndicated television show The Doctors. He has created two national health initiatives-the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, he currently resides in Chicago.
Inhaltsangabe
A Note from the Author 1. The Lifechanging Power of Plants 2. Plant Based-What Does it Mean? 3. Plant Power Point System 4. Plant Power 5-Day Warmup 5. Week 1 6. Week 2 7. Week 3 8. Week 4 9. Plant Power Recipes 10. Plant Power Snacks
A Note from the Author 1. The Lifechanging Power of Plants 2. Plant Based-What Does it Mean? 3. Plant Power Point System 4. Plant Power 5-Day Warmup 5. Week 1 6. Week 2 7. Week 3 8. Week 4 9. Plant Power Recipes 10. Plant Power Snacks
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