Play Tennis Forever - A Physiotherapist's Guide to Keeping Fitter, Younger and Healthier - Clark, Suzanne
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Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.

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Produktbeschreibung
Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
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Autorenporträt
Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay fit and healthy enough to continue enjoying sport as they get older. She is a regular tennis and squash player but also enjoys more adventurous activities such as off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health & Care Professions Council.