This notebook is made with the intention of writing all those thoughts in flow; everything that comes up, write it down and reflect back on it. I set the intention for this book to give good vibes to everything written down, whether it's manifestations, thoughts, past experiences (for example, for shadow work), or anything else. Those pages will absorb the vibes of your words and transform them into something incredibly positive (see the last page for more information). Use it intentionally. Elisa Marie