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A time-proven process of healing, The 12-Step method is a practical approach to overcoming addictions, codependency, and compulsions. These steps will help you: 1. Heal your relationships with others. 2. Master new skills to sustain a healthy lifestyle. 3. Restore joy and meaning to your life. 4. Overcome social isolation. 5. Learn to hear and be honest with yourself. 6. Build a clear sense of purpose.