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Sophrology is a dynamic relaxation, stress-management and personal development technique. Sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential..

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Sophrology is a dynamic relaxation, stress-management and personal development technique. Sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential..
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