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"Fear, anguish, obsessions or anxiety are labyrinths which it is easy to feel lost in. Understanding these mental states and, above all, learning to find a way out is one of the objectives of this book. Where do you exit? Psychiatrist Anabel Gonzalez will discuss fears and delve into one of the keys to undoing them: security. But how to achieve it? If since childhood we have felt cared for and autonomous, we will function with a secure attachment style, which will help us face life's difficulties. But, if this has not been the case, throughout these pages we will discover guidelines and…mehr

Produktbeschreibung
"Fear, anguish, obsessions or anxiety are labyrinths which it is easy to feel lost in. Understanding these mental states and, above all, learning to find a way out is one of the objectives of this book. Where do you exit? Psychiatrist Anabel Gonzalez will discuss fears and delve into one of the keys to undoing them: security. But how to achieve it? If since childhood we have felt cared for and autonomous, we will function with a secure attachment style, which will help us face life's difficulties. But, if this has not been the case, throughout these pages we will discover guidelines and exercises so that security grows both within ourselves and in our relationships with others. A guide to strengthen our mental health and get out of the mental loops that prevent us from moving forward." --
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Autorenporträt
Es psiquiatra, psicoterapeuta y doctora en Medicina. Trabaja en el Complexo Hospitalario Universitario A Coruña (CHUAC). Es presidenta de la Asociación EMDR España. Desde hace años imparte formación a otros especialistas, es entrenadora acreditada de terapia EMDR y da cursos sobre esta metodología terapéutica desde su página web Instituto Imaya. Es también tutora de doctorado en la Universidade da Coruña (UDC) y profesora invitada en el máster de Psicoterapia con EMDR de la Universidad Nacional de Educación a Distancia (UNED). Es autora de Lo bueno de tener un mal día (Planeta, 2020), Las cicatrices no duelen (Planeta, 2021) --ambos traducidos a varias lenguas--. También de No soy yo (2017) y de algunos libros especializados, y ha dirigido varios proyectos de investigación sobre estos temas.