¿Por Dónde Se Sale?: Cómo Deshacer El Miedo, Aliviar El Malestar Psicológico Y Adquirir Un Apego Seguro / Where Do I Get Out?
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"Fear, anguish, obsessions or anxiety are labyrinths which it is easy to feel lost in. Understanding these mental states and, above all, learning to find a way out is one of the objectives of this book. Where do you exit? Psychiatrist Anabel Gonzalez will discuss fears and delve into one of the keys to undoing them: security. But how to achieve it? If since childhood we have felt cared for and autonomous, we will function with a secure attachment style, which will help us face life's difficulties. But, if this has not been the case, throughout these pages we will discover guidelines and exerci...
"Fear, anguish, obsessions or anxiety are labyrinths which it is easy to feel lost in. Understanding these mental states and, above all, learning to find a way out is one of the objectives of this book. Where do you exit? Psychiatrist Anabel Gonzalez will discuss fears and delve into one of the keys to undoing them: security. But how to achieve it? If since childhood we have felt cared for and autonomous, we will function with a secure attachment style, which will help us face life's difficulties. But, if this has not been the case, throughout these pages we will discover guidelines and exercises so that security grows both within ourselves and in our relationships with others. A guide to strengthen our mental health and get out of the mental loops that prevent us from moving forward." --
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