Pose by Pose - Solloway, Kelly
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  • Broschiertes Buch

Color your way to yoga knowledge! This follow-up to the bestselling Yoga Anatomy Coloring Book shows the proper engagement of muscles in dozens of poses, or asanas. As practitioners color in the beautiful black-and-white drawings, they can clearly see the asana and relevant anatomy. Solloway explains how the muscles, bones, tendons, and ligaments function in each pose, offers advice on working safely, and provides additional tips. Forty-eight perforated flash cards are perfect for studying and designing custom sequences.

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Produktbeschreibung
Color your way to yoga knowledge! This follow-up to the bestselling Yoga Anatomy Coloring Book shows the proper engagement of muscles in dozens of poses, or asanas. As practitioners color in the beautiful black-and-white drawings, they can clearly see the asana and relevant anatomy. Solloway explains how the muscles, bones, tendons, and ligaments function in each pose, offers advice on working safely, and provides additional tips. Forty-eight perforated flash cards are perfect for studying and designing custom sequences.
Autorenporträt
Kelly Solloway is a Registered 500 E-RYT Yoga Teacher, a licensed practicing massage therapist, and the author of The Yoga Anatomy Coloring Book. She teaches public and private yoga classes at Yoga Synthesis in Ramsey, NJ, and anatomy in teacher-training programs. She also runs her own Gentle Restorative Teacher Trainings, workshops, and classes. She lives in West Milford, NJ.