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This book describes the Positional Dermal Distraction (PDD) method, which can significantly increase the physical potential of the human body. The main arguments in favour of the technique compared to classical massage techniques are presented, as well as the long-term effect of the procedures compared to existing methods today. The book also includes examples of how PDD can be used to increase strength and as a preventive measure to strengthen the muscles of the back and other parts of the body. This book will be useful for athletes and all people wishing to improve their physical abilities, as well as various specialists in the field of regenerative medicine.