Gemma Barry

Positive Affirmations for Sensitive People: A Holistic & Pain-Changing Guide to Your Menstrual Health

• Broschiertes Buch

Produktbeschreibung

Society has told us for years that periods are meant to be painful – but that is painfully untrue. In this book, nurse-turned-holistic-practitioner Gemma Barry explains why your periods may hurt, and shares steps you can take to relieve the pain.

Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 276
• Erscheinungstermin: 14. November 2023
• Englisch
• ISBN-13: 9781837969982
• ISBN-10: 1837969981
• Artikelnr.: 68331566

Autorenporträt

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Inhaltsangabe

Introduction
Part 1: Why Periods Hurt
Chapter 1: A Period Drama
Chapter 2: The Endocrine System: Getting to Know Your Hormones
Chapter 3: A Deep Dive into Hormones
Chapter 4: Charting your Cycle
Chapter 5: Understanding PMS
Chapter 6: Unpacking Red Flags
Chapter 7: Specific Conditions
Chapter 8: Being Seen and Heard
Chapter 9: A Quick History of Synthetic Hormones
Part 2: What You Can Do About It
Chapter 10: Nutrition
Chapter 11: Oestrogen Dominance
Chapter 12: Plants! As Medicine?
Chapter 13: Exercise
Chapter 14: Stress
Chapter 15: Your Frame of Mind
Chapter 16: Period Stigma and Shame
Part 3: Heading into Menopause
Chapter 17: Perimenopause
Chapter 18: Menopause
The Final Round-up
Useful Resources
References
Acknowledgments