Nichole Wood-Barcalow, Tracy Tylka (Ohio State University), Casey Judge (Ohio State University)

Positive Body Image Workbook

A Clinical and Self-Improvement Guide

• Broschiertes Buch

Produktbeschreibung

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and cultivating positive body image through the latest research findings and clinical tools. Topics include gender and cultural issues, stigma, self-compassion, beauty ideals and body acceptance.

Produktdetails

• Verlag: Cambridge University Press
• Seitenzahl: 372
• Erscheinungstermin: 1. April 2021
• Englisch
• Abmessung: 277mm x 205mm x 22mm
• Gewicht: 1052g
• ISBN-13: 9781108731645
• ISBN-10: 1108731643
• Artikelnr.: 60200846

Autorenporträt

Nichole Wood-Barcalow is a Counseling Psychologist and member of the Academy for Eating Disorders and American Psychological Association. She is also a member of the Editorial Board for Body Image: An International Journal of Research.

Inhaltsangabe

Part I. Introduction and Preparation: 1. Introduction to the positive body image workbook
2. Client and reader preparation
3. Clinician preparation
Part II. Content Chapters: 4. Appearance ideals and media literacy
5. Weight stigma versus weight inclusivity
6. Body acceptance by others
7. Defining beauty and cultural pride
8. Self-compassion and body image flexibility
9. Approaching our bodies
10. Body appreciation
11. Functionality appreciation
12. Embodiment
13. Objectification and self-objectification
14. Sexual intimacy
15. Social comparison
16. Body talk
17. Protective filtering
18. Rippling effect: mentorship
19. Self-Care
20. Fueling our bodies
21 .Life-enhancing movement
22. Adaptive appearance investment and quality of life
Part III. Continuing our Journeys: 23. Next steps in the journey.