Miriam Akhtar

Positive Psychology for Overcoming Depression

Self-help Strategies to Build Strength, Resilience and Sustainable

• Broschiertes Buch

Produktbeschreibung

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology - the "science of happiness" - can help people beat the blues and live a happier, more fulfilled life.

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Produktdetails

• Verlag: Watkins Media Limited
• 2 Revised edition
• Seitenzahl: 264
• Erscheinungstermin: 19. April 2018
• Englisch
• Abmessung: 195mm x 123mm x 25mm
• Gewicht: 280g
• ISBN-13: 9781786781468
• ISBN-10: 1786781468
• Artikelnr.: 48895377

Autorenporträt

Miriam Akhtar was one of the first practitioners to graduate from the MSc in Applied Positive Psychology (MAPP), a course set up by Prof. Martin Seligman, co-founder of positive psychology. She is now an expert in the science of happiness and was one of 100 global experts invited to contribute to the World Book of Happiness and the World Book of Hope.  Miriam works as a trainer, coach and consultant through Positive Psychology Training (www.positivepsychologytraining.co.uk). She is a visiting lecturer and serves on the faculty of the Executive MAPP (MSc in Applied Positive Psychology) at the University of Lisbon. She is also an inspirational speaker and presents keynotes at events throughout Europe. With a background as an award-winning journalist, Miriam is now the author of five books, including her most recent Watkins title What is Post-Traumatic Growth? Find Miriam on Twitter as @pospsychologist and like her Facebook page: Miriam Akhtar, Positive Psychology Training.