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Life is full of chances for happiness, and this journal will help guide you to them! - The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones. - By devoting 5 minutes each day to positivity, you'll train your mind to focus in on the good stuff. - These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy. - Premium 120 gsm paper takes pen or pencil beautifully. - Paper is acid free and of archival quality. - Inviting full-color interior. - Journal comes with a ribbon marker to keep your place. - Durable hardcover binding. - Journal measures 6-1/4'' wide x 8-1/4'' high. - 160 pages.