Positive Thinking Pocketbook - Hasson, Gill (University of Sussex, UK)
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Think your way to a more positive life
Positive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.
Inside, you'll find out how to use tips, techniques and advice on creating a positive mindset and developing your…mehr

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Produktbeschreibung
Think your way to a more positive life

Positive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.

Inside, you'll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.

_ Little approachable exercises make it easy to get started

_ Full of scenarios, ideas, advice, tips and techniques

_ Learn how to overcome negative thinking, get motivated and stay motivated

_ Discover how to make positive thinking a habit

Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
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Autorenporträt
Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor/teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector. Gill is the bestselling author of Mindfulness and Emotional Intelligence.