Positivity - Fredrickson, Barbara L.
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
You ll discover:
What positivity is, and why it needs to be heartfelt to be effective The ten sometimes surprising forms of positivity Why positivity is more important than happiness That your own sources of positivity are unique and how to tap into them How to calculate your current positivity ratio, track it, and improve it
With Positivity , you ll learn to see new possibilities, bounce…mehr

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Produktbeschreibung
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You ll discover:

What positivity is, and why it needs to be heartfelt to be effective
The ten sometimes surprising forms of positivity
Why positivity is more important than happiness
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it

With Positivity, you ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Autorenporträt
BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and Neuroscience and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.