Anya Hayes

Postnatal Pilates

A Recovery and Strength Guide for Life

• Broschiertes Buch

Produktbeschreibung

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 192
• Erscheinungstermin: 5. März 2020
• Englisch
• Abmessung: 231mm x 156mm x 15mm
• Gewicht: 432g
• ISBN-13: 9781472962171
• ISBN-10: 1472962176
• Artikelnr.: 57017278

Autorenporträt

Anya Hayes

Inhaltsangabe

Introduction: To maternity and beyond! 1 Pilates Fundamentals 2 The fourth
trimester: birth to three months 3 Caesarean recovery 4 Building up your
strength: 'nine months in, nine months out' 5 Year one and beyond
Acknowledgements Resources About the author Index