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Power and Growth. Daily Affirmations journal. Three affirmations, three times a day. A daily journal for a whole year. Unleash you power and get tremendous growth. BONUS : tips on how to to the daily ritual BONUS : A list of powerful affirmations for you to use. A cute eight by eight format easy to carry around. 190 pages for a year of daily affirmations. This is a daily journal. Get in the habit now to create a wonderful year.