Glen Cordoza, Brian Mackenzie

Power Speed Endurance

A Skill-Based Approach to Endurance Training

• Broschiertes Buch

Produktbeschreibung

Based on hard science and developed by world-class coaches and professional marathoners, tri-athletes, and Ironman competitors, "Power, Speed, Endurance" unveils detailed training and programming strategies to optimize performance and overall work capacity.

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Produktdetails

• Verlag: Victory Belt Publishing
• Seitenzahl: 418
• Erscheinungstermin: 12. November 2012
• Englisch
• Abmessung: 280mm x 216mm x 27mm
• Gewicht: 1552g
• ISBN-13: 9781936608614
• ISBN-10: 1936608618
• Artikelnr.: 35313122

Autorenporträt

Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance/strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economis t, Tim Ferriss’s New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women’s Swim Team.