Rea Frey

Power Vegan

Plant-Fueled Nutrition for Maximum Health and Fitness

• Broschiertes Buch

Produktbeschreibung

Power Vegan provides an achievable path to living a fit and healthy plant-based lifestyle by emphasizing balance and personalization.

Produktdetails

• Verlag: Agate Publishing
• Seitenzahl: 296
• Erscheinungstermin: 30. April 2013
• Englisch
• Abmessung: 228mm x 153mm x 25mm
• Gewicht: 485g
• ISBN-13: 9781572841413
• ISBN-10: 1572841419
• Artikelnr.: 36726677

Autorenporträt

Rea Frey is an author, nutrition specialist, and International Sports Sciences Association certified trainer. She has been featured in Fitness, Ladies' Home Journal, and Whole Living. She lives in Chicago, IL, with her husband and daughter.

Inhaltsangabe

INTRODUCTION
I. How It Works
II. But Where Do You Get Your Protein?
III. Eat Your Vitamins
IV. Eat For Health
V. Eat For Fitness
VI. Eat Like An Athlete
VII. Power Vegan Recipes
VIII. Putting It All Together
IX. Overcoming Any Obstacle with the Simple Fix Guide
X. Tools for Vegan Power