Beryl Bender Birch

Power Yoga

The Total Strength and Flexibility Workout

• Broschiertes Buch

Produktbeschreibung

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

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Produktdetails

• Verlag: Atria Books
• Seitenzahl: 288
• Erscheinungstermin: 17. Januar 1995
• Englisch
• Abmessung: 235mm x 208mm x 17mm
• Gewicht: 658g
• ISBN-13: 9780020583516
• ISBN-10: 0020583516
• Artikelnr.: 21801489

Autorenporträt

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.

Inhaltsangabe

Contents
Acknowledgments
1The Hard & the Soft
2 Breathing for Life
3The Generation of Heat: The Sun Salutations
4 Power & Balance: The Primary Series -- Standing Postures
5 Strength & Surrender: The Primary Series -- Seated Postures I
6 Fine-Tuning: The Primary Series -- Seated Postures II
7 Protection in the Unprotected State: The Closing Sequence
8 Leap into Nothingness: Introduction to the Second Series
9 Yoga Therapy
Appendix: Specifics for Injuries
Axioms of Power Yoga
Bibliography
Index