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This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner ass-kicker! This time, it's personal. Power up! When you choose to change, Michelle Bridges gives you the power to get you to where you want to go. This book includes more than 60 recipes and countless food ideas, organized by calorie count so you can create a menu that works for you; 18 exercises and 10 highly effective workouts you can do virtually anywhere; and advice on how to switch your brain to "I can do it" with 40 practical mindset drills. A pull-out 10x30 inch poster outlines a workout on each side. Change your life--your way. Includes dual measures.