Powerlifting: The Complete Guide to Technique, Training, and Competition
Dan AustinBryan Mann
Broschiertes Buch

Powerlifting: The Complete Guide to Technique, Training, and Competition

Versandkostenfrei!
Versandfertig in über 4 Wochen
22,99 €
inkl. MwSt.
PAYBACK Punkte
11 °P sammeln!
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsâ including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.