Paul Frediani

Broschiertes Buch

Powersculpt for Men

The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball

Fotograf: Peck, Peter Field

Beschreibung

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: * Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and energy. * Flatten your abs and tone your whole body. * Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

Autor

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and others.

Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 152
• Erscheinungstermin: 14. Dezember 2004
• Englisch
• Abmessung: 247mm x 204mm x 15mm
• Gewicht: 405g
• ISBN-13: 9781578261819
• ISBN-10: 1578261813
• Artikelnr.: 41526195