Lucy Lee

Practical Chakras

Unlock your energy for holistic wellbeing
Illustrator: Lester, Viki

• Gebundenes Buch

Produktbeschreibung

Practical Chakras is a practical guide to energy healing for beginners and how to work with your natural energies to flow and thrive every day.

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Produktdetails

• Verlag: Quarto Publishing PLC
• Seitenzahl: 144
• Erscheinungstermin: 17. April 2025
• Englisch
• Abmessung: 201mm x 151mm
• Gewicht: 750g
• ISBN-13: 9781836002185
• ISBN-10: 1836002181
• Artikelnr.: 71558844

Autorenporträt

Instagram: @comeasyouareclub Viki Lester of Forensics & Flowers is an illustrator from London. Her work inspires people to feel magical, and features positivity with a dark botanical twist. She has previously illustrated Practical Crystals, The Witch of the Forest's Tarot Magick Deck, and Practical Symbols. Website: https://www.forensicsandflowers.com Instagram: https://www.instagram.com/forensicsandflowers/?hl=en

Inhaltsangabe

Introduction 4
What are Chakras? 5
The History of Chakras 5
The Seven Main Chakras 6
Your Chakra Balancing Toolkit 8
Chakra Body Scan 9
Chapter 1: The Root Chakra for Stability10 
The Root Chakra 12
Soothing Somatic Ritual 14
Grounding Altar Ritual 16
New Beginnings Manifestation Script 18
Root Chakra
… Mudra 20
… Mantra 21
… Affirmations 22
… Journal Prompts 23
… Crystals 24
… Essential Oils 26
Chapter 2: The Sacral Chakra for Creativity and Passion28
The Sacral Chakra 30
Creative Block Release Ritual 32
Healing Flower Mandala 34
Emotional Release Ritual 36
Sacral Chakra
… Mudra 38
… Mantra 39
… Affirmations 40
… Journal Prompts 41
… Crystals 42
… Essential Oils 44
Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46
The Solar Plexus Chakra 48
Self-Celebration Jar 50
Radiate Confidence Ritual 52
Invigorating Tonic Recipe 54
Solar Plexus Chakra 56
… Mudra 58
… Mantra 59
… Affirmations 60
… Journal Prompts 61
… Crystals 62
… Essential Oils 64
 
 Chapter 4: The Heart Chakra for Love and Compassion64
The Heart Chakra 66
Heart Connection Balm 68
Beaming Love to the World Prayer 70
Heartfelt Cacao and Love Letter Ritual 72
Heart Chakra
… Mudra 74
… Mantra 75
… Affirmations 76
… Journal Prompts 77
… Crystals 78
… Essential Oils 79 
Chapter 5: The Throat Chakra for Communication and Self-Expression82
The Throat Chakra 84
Release the Past Ritual 86
Integrity Check Ritual 88
Self-Expression Elixir 90
Throat Chakra
… Mudra 92
… Mantra 93
… Affirmations 94
… Journal Prompts 95
… Crystals 96
… Essential Oils 98
 
Chapter 6: The Third Eye Chakra for Intuition and Insight  100
The Third Eye Chakra 102
Mind-Clearing Flame Ritual 104
Intuition Boosting Meditation 106
Dream Journal Ritual 108
Third Eye Chakra
… Mudra 110
… Mantra 111
… Affirmations 112
… Journal Prompts 113
… Crystals 114
… Essential Oils 116
 
Chapter 7: The Crown Chakra for Spirituality and Connection  118
The Crown Chakra 120
Your Highest Self Moodboard 122
Cosmic Connection Ritual 124
Reconnecting Oil Blend 126
Crown Chakra
… Mudra 128
… Mantra 129
… Affirmations 130
… Journal Prompts 131
… Crystals 132
… Essential Oils 134
 
Conclusion 136
Recommended Reading 137
Acknowledgments 138
Index 140