Practical Meditation for Beginners - Decker, Benjamin W
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The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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Produktbeschreibung
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
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Autorenporträt
BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.