DK

Gebundenes Buch

Practical Mindfulness

A step-by-step guide

Herausgegeben: Verni, Ken A.;Mitarbeit: Verni, Psy.D. Ken A.

Beschreibung

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Autor

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

Produktdetails

• Verlag: Dorling Kindersley UK
• Seitenzahl: 224
• Erscheinungstermin: 1. September 2015
• Englisch
• Abmessung: 241mm x 205mm x 22mm
• Gewicht: 866g
• ISBN-13: 9780241206546
• ISBN-10: 0241206545
• Artikelnr.: 42768337

Rezensionen

Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress Helen Lederer My Weekly