A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. Practically Mindful specifically targets smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.
A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. Practically Mindful specifically targets smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.
Greg Sazima, MD, is a board-certified psychiatrist, educator, and author, based in Northern California. In addition to a busy psychotherapy practice, he serves as Senior Behavioral Faculty at the Stanford/O'Connor Family Medicine Residency program in San Jose. Practical Mindfulness is his first Mango book, a no-nonsense guide to introductory meditation. He has been a practitioner and teacher of mindfulness meditation for many years, creating curricula for both adults and children. Dr. Sazima has written on mental health issues for newspapers and periodicals, including the Sacramento Bee and the Philadelphia Inquirer. His serves on the boards of directors of Capital Public Radio, Northern California's NPR network, and Snowline Hospice, a nonprofit palliative care provider in the Sacramento/Sierra Foothills region.
Inhaltsangabe
Table of Contents Foreword Introduction: Just Take A Breath, Would Ya? PART I 1 We Can Always Change Our Minds 2 First, We ll Need A Map 3 Yoüd Better Sit Down For This: A Few Preparatory Words On, Uh, Sitting 4 Sitting: The Setup 5 All Right, Let s Start Already 6 Lost and Found PART II 7 Another Map: Your Mind, The Operating System(s) 8 4.0: What s New? (How Is The Vibe Treating You?) 9 Back to the Cushion: Body And Heart 10 Emotions Practices: Just Dropping In 11 I Think Becomes, There s That Thought 12 It s A Bee-you-tee-ful Day For Meditation! 13 The Mind Hacker s Toolkit, For Those Special Moments PART III 14 It s All Home: Deeper Awareness 15 Into The Deep End: Vibe Practices 16 Home Again, Home Again Some Final Words On Mindfulness Afterword: Practically Finished Appendix: See Om, Do Om, Teach Om: Spreading The Goodness Index
Table of Contents Foreword Introduction: Just Take A Breath, Would Ya? PART I 1 We Can Always Change Our Minds 2 First, We ll Need A Map 3 Yoüd Better Sit Down For This: A Few Preparatory Words On, Uh, Sitting 4 Sitting: The Setup 5 All Right, Let s Start Already 6 Lost and Found PART II 7 Another Map: Your Mind, The Operating System(s) 8 4.0: What s New? (How Is The Vibe Treating You?) 9 Back to the Cushion: Body And Heart 10 Emotions Practices: Just Dropping In 11 I Think Becomes, There s That Thought 12 It s A Bee-you-tee-ful Day For Meditation! 13 The Mind Hacker s Toolkit, For Those Special Moments PART III 14 It s All Home: Deeper Awareness 15 Into The Deep End: Vibe Practices 16 Home Again, Home Again Some Final Words On Mindfulness Afterword: Practically Finished Appendix: See Om, Do Om, Teach Om: Spreading The Goodness Index
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