Julian Daizan Skinner, Sarah Bladen

Practical Zen for Health, Wealth and Mindfulness

• Broschiertes Buch

Produktbeschreibung

Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.

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Produktdetails

• Verlag: Singing Dragon
• Seitenzahl: 192
• Erscheinungstermin: 18. Januar 2018
• Englisch
• Abmessung: 217mm x 142mm x 15mm
• Gewicht: 225g
• ISBN-13: 9781848193901
• ISBN-10: 1848193904
• Artikelnr.: 49020548

Autorenporträt

Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

Inhaltsangabe

Foreword Shinzan Roshi
Sarah on Daizan
Daizan on Sarah
Establishing Your Baseline
1. Setting the scene
2. Letting go of stress
3. Overcoming physical pain
4. Goodbye emotional pain
5. The stress of success: Roleplay and time pressure
6. Taking care of yourself
Interlude: Bumps in the road
7. Elevated function
8. Changing your life
9. Your first hundred days
10. The rest of your life