Julian Daizan Skinner

Practical Zen

Meditation and Beyond

• Broschiertes Buch

Produktbeschreibung

Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 256
• Erscheinungstermin: 21. Juni 2017
• Englisch
• Abmessung: 195mm x 131mm x 22mm
• Gewicht: 244g
• ISBN-13: 9781848193635
• ISBN-10: 1848193637
• Artikelnr.: 47626642

Autorenporträt

Julian Daizan Skinner. Foreword by Shinzan Miyamae

Inhaltsangabe

Acknowledgements. Foreword by Miyamae Shinzan Gyokuryuji. Introduction:
What you need and what you don't need. PART I: The first 49 days. 1. The
physicality of Zen practice - Sitting on a chair. 2. Working with the
breath - Breathing meditation. 3. Uncovering your fundamental adequacy: the
Unborn - Unborn meditation. 4. Your Burning Question: Meditating with a
Koan - Meditation with the koan "Who am I?". 5. From sickness to health:
soft ointment meditation - Soft ointment meditation. 6. Cultivating guts:
energising your hara - Building your hara. 7. Standing strong: including
your legs - Energising the legs. 8. Activity's wheel runs free - Turning
the wheel of the law. PART II: The Rest of Your Life. 9. Bringing it all
together - Combined practice. 10. Roadmaps of your journey. 11. Putting it
into practice: case studies. 12. Joining the lineage. PART III: Key Texts.
13. Translations of key texts. 14. About Shinzan and Daizan Roshi.
Glossary.