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Practice Silence and Meditation talks about how space helps us get silence, the benefits of silence, the effect of silence in the progress of meditation, thoughts of various religions on meditation, how to become a thought observer or witness and the silence, meditation, peace of mind and state of Samadhi and the internal live force called prana energy in Hinduism and its uses. Silence brings us peace. Mahatma Gandhi and Buddha follow silence. Indian yogis are also advised to practice silence to improve mediation quality and get inner peace. Concentrating on your breathing during meditation helps in bringing space to your lives. You become conscious of your own breath and are in the present. Conscious breathing stops the process of thinking and remains aware and meditative. Prana energy is "name" in Hindu. It's called "Chi" in Chinese and in Hebrew, it's called "Ruash". This energy is a vital force for life. When increased in the human body, it brings peace and good quality of meditation and, ultimately, the state of Samadhi. It is also used for spiritual healing in many countries. China invented acupuncture, in which normal power is required by the human body and enters through fine pins for healing or curing sickness.