Jerry Braza

Practicing Mindfulness

Finding Calm and Focus in Your Everyday Life

• Gebundenes Buch

Produktbeschreibung

"Learning to live mindfully moment by moment by moment... lifelong educator and mindfulness pioneer Jerry Braza is the ideal companion on the path to more abundant living. Follow his lead as he lays the foundation for a more peaceful and productive life. Applying mindful practices to our daily lives enhances our personal relationships, happiness, health, and well-being. Are you living for this moment or the next? Practicing Mindfulness opens the way to a more engaged existence in the here and now."--Back cover.

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Produktdetails

• Verlag: Tuttle Publishing
• Seitenzahl: 128
• Erscheinungstermin: 6. Oktober 2020
• Englisch
• Abmessung: 194mm x 134mm x 18mm
• Gewicht: 252g
• ISBN-13: 9780804852609
• ISBN-10: 080485260X
• Artikelnr.: 58533377

Autorenporträt

Jerry Braza has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings. The author of The Seeds of Love, he leads a large Sangha in Salem, Oregon and is a mentor for sangha leaders nationwide. He is often a keynote speaker at conferences and is frequently asked to lead seminars, trainings, workshops and retreats. He has led and facilitated workshops and retreats for hospitals, mental and behavioral health groups, and for non-profit organizations. He lives in Portland Oregon. www.jerrybraza.com