Paul T. Richard

Practicing Tai Chi: Ways to Enrich Learning for Beginner and Intermediate Practitioners

• Broschiertes Buch

Produktbeschreibung

Drawn from the author's nearly two decades of learning and teaching the richly rewarding, energetic dynamics of internal martial arts, Practicing Tai Chi offers the individual beginner and intermediate practitioner useful perspectives on what tai chi is, why do it, how to do it, and ways to integrate it into daily life. Learners who have already begun tai chi and have some knowledge of its basics will get the most out of this book, which is designed to be a companion to your practice. Concepts and techniques for practicing offer activities to focus your attention on specific kinds of moves commonly practiced in a well-rounded tai chi practice, such as loosening, stretching, energy cultivation, single basic moves, meditation, and form.

Produktdetails

• Verlag: Suzi K Edwards
• Seitenzahl: 92
• Erscheinungstermin: 27. Juni 2018
• Englisch
• Abmessung: 229mm x 152mm x 5mm
• Gewicht: 136g
• ISBN-13: 9780692132104
• ISBN-10: 0692132104
• Artikelnr.: 58213119

Autorenporträt

Paul Tim Richard has studied and taught taijiquan and qigong fundamentals for nearly 20 years. He blogs about philosophy and practical applications of tai chi, particularly about perspectives on the art of internal movement that he has cultivated from his study of Chinese martial arts. He has produced several instructional videos of master internal martial arts practitioners, such as Master Xu Guo Ming ("George") and Shifu Susan A. Matthews.