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This book uncovers the concèpt of prehypertension and prediabetes and unveils the eclipsed approach of the management with short and succinct features delivering brief idea in abstract thus less boring and time saving.Every chapter has its own follow up and is peer reviewed.Moreover this book provides clear idea on the non pharmacological basis of treatment focusing more on dietary and life style medicine to be employed for the actual measures.It preludes the field of management by altering body anatomical and architectural shaping that include fat mass distribution especially to prevent hypertension and diabetes with advancement hence teaching the idea of dilatory methods.This review also focus on the diagnosing methodology for both prehypertension and prediabetes on the basis of today's standard guidelines.Millions people in the recent world suffering from prepertension and prediabetes without any sign and symotoms therefore the deleterious effect is vital to perceive hence strategical tactics necessary to remain healthy without any medication is Important therefore this review book presents laconic idea of prehypertensoon and prediabetes in health and disease.